How it Works
My process is simple, collaborative, and designed to meet you where you are. Whether you’re an athlete, coach, or parent, I take the time to understand your goals and build a plan that supports lasting growth and performance.
Three Simple Steps to Succeed.
Schedule Your Intake
We will begin with a one-on-one conversation to understand your goals and priorities. This step sets the stage for a clear and supportive process, whether you’re an athlete, coach, or parent.
Assess Readiness
Next, we will explore your readiness through guided discussions and assessments. This helps us identify your strengths, challenges, and opportunities for growth, ensuring the program is tailored to your unique needs and current stage of development.
Create Your Game Plan
With a solid foundation, together we will design a customized mental performance plan. The focus is on building lasting resilience, confidence, focus and mental skills that support both consistent progress and long-term success.
